Nutrinaz can help you develop a diet for heart disease that can literally save your life!
Many doctors and dietitians now advocate healthy cardiovascular diets as a means of treating heart disease before opting for more dramatic options like surgery. After all, a poor diet is a principal cause of the condition, and a diet for heart disease can help reverse the affects and prolong a patient’s life.
At Nutrinaz, we’ve consulted the best minds and resources in the field to craft healthy heart diets that work. Because heart disease is such a common problem, the last few decades have produced a tremendous amount of cardiovascular knowledge. We’ve sifted through these studies and developed the perfect system for customized cardiovascular diets.
No matter what your age or sex, heart disease is a serious issue. As such, a dramatic lifestyle adjustment may be required. This means breaking old eating habits and starting new ones, which is no easy task.
To ensure long-term results, the programs at Nutrinaz are designed to keep you motivated each step of the way. We answer any health-related questions you have, we customize your plan so you sacrifice as little as needed, and we serve as your support group when you feel as if you might relapse into unhealthy habits. Best of all, most of our clients notice fast results, which motivate them to stay committed.
Tips for a Healthy Heart Diet
When it comes to battling health disorders, knowledge is power. Learning about the causes of your condition will help you understand what you have to do and why you have to do it. For patients with heart disease, a healthy diet is a universal requirement. Here is a list of a few guidelines that apply to almost every cardiovascular diet:
1. Forget the Fats
Fat consumption is a principal cause of cardiovascular disease. Most foods containing high levels of fat come from animals and include butter, cheese, meat and milk. Consumption of plant oils should also be limited.
2. Slow Down on the Sodium
High-sodium diets are closely correlated with high blood pressure. This increases a person’s risk of heart disease and can exacerbate the symptoms. Sodium is an integral part of everyone’s diet, but it must be managed. It may be necessary to break the habit of adding salt to food for flavor.
3. Cut the Calories
High-calorie diets cause weight gain. This is because empty and unused calories lead to the creation of fatty tissue. Decreasing calorie consumption is an important step in battling heart disease.
4. Feast on Fiber
Fiber will make you feel full faster. This means less calorie intake, which means less potential for developing fatty tissue. Fiber can be found in grains, fruits and vegetables.
- Buy skim milk or milk with 1% fat instead of whole milk.
- Eat baked, broiled, steamed or micro waved foods instead of fried foods.
- If cooking with oils, use a type that contains lower fat levels such as soybean, safflower, sunflower, cottonseed and canola.
- Don’t eat meet out of a can. It tends to have high sodium levels. Instead, eat frozen meat and unsalted fish.
- Eat lean cuts of meat.
- Read the food label and find options with less fat and sodium.Eat lean cuts of meat. Read the food label and find options with less fat and sodium.
Although these tips can help get you started on a healthy heart diet, there’s no substitute for a consultation with a dietitian. At Nutrinaz, we’re the experts when it comes to cardiovascular diets, and we’ll help you create a custom diet that not only will improve your health but will also allow you to sacrifice as little as possible and enhance your well being. If you have questions about creating a diet for heart disease, give us a call or send us an email.