Many people have had to compromise their muscle-building aspirations because their local gyms have closed or they had to resort to training at home.

They love training so much that doing three or four-day workout splits doesn’t scratch the training itch enough. If only they could do a traditional “bro-split” at home but still feel like they did serious work.

If any of that applied to you, then keep reading because M&S once again has you covered. This 5 day program will take you through five days (two days of rest will be good for you) of serious training that you can do in the gym or at home if you have the equipment.