Includes:

• 12 weekly private 1:1 coaching sessions
• Fully customized nutrition & meal plan
• Weekly plan updates based on progress
• Lab, metabolism & nutrition data review
• Craving control & emotional eating support
• Mindset, habit & stress regulation tools
• Meal timing & metabolism strategy support
• Grocery lists, food swaps & guidance
• Messaging access between sessions
• Final progress report & maintenance plan