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About Nutrinaz

Science-Based Nutrition for Real Women and Real Lives.

Nutrinaz was created with one clear goal: help women stop guessing about nutrition.

We saw the same pattern over and over again:

  • Women having surgery with zero nutrition guidance.
  • Women trying every diet—keto, fasting, detox—only to regain the weight.
  • Women dealing with bloating, fatigue, and cravings with no real support.

So we built a space where women can get clear, personalized, evidence-based nutrition that respects their body, culture, and lifestyle.

What We Believe

  • Food is a tool, not a punishment.
  • Healing is faster when nutrition is intentional.
  • Mindset and habits matter just as much as macros and calories.
  • Women deserve more than generic “eat less, move more” advice.

What We Do

At Nutrinaz , we specialize in:

  • Post-op nutrition counseling for cosmetic and medical procedures
  • Weight loss and weight maintenance with a focus on mindset
  • Medical nutrition therapy (MNT) for heart health, diabetes, IBS, and more
  • Women’s wellness programs for hormones, gut health, hair, skin, energy, and stress

We offer virtual nutrition counseling, so you don’t have to be local to work with us.

Our Approach

  1. Listen First – We learn about your surgery, health history, stress, habits, culture, and goals.
  2. Build a Custom Plan – We create a structured but flexible meal plan that fits your real life.
  3. Coach You Through It – We stay with you through follow-ups, adjustments, and mindset coaching.
  4. Track Results – Weight, energy, digestion, recovery, and overall well-being.

Meet Your Dietitian

Nazanin (Nazy) Blitshteyn, RD, LD/N, is a registered dietitian specializing in women’s health, post-op nutrition, weight management, and medical nutrition therapy. She combines clinical training with a practical, no-judgment approach. Her style is simple: “I don’t tell you to eat like someone else. I show you how to eat better as yourself.”
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