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Post-Op Nutrition Program

Protect your results. Recover faster. Feel stronger.

You invested a lot into your surgery. The right nutrition can help support smooth healing, better energy, and long-term results.

We design post-op meal plans and recovery strategies based on:

  • Surgery type (tummy tuck, BBL, lipo, breast, etc.)
  • Surgeon instructions
  • Medications
  • Activity level
  • Pain, swelling, and inflammation
  • Your usual eating habits

What’s Included

  • Surgery-specific custom meal plan
  • Protein and calorie targets
  • Grocery and snack guide
  • Hydration and electrolyte strategy
  • Supplement and vitamin guidance (where appropriate)
  • Bowel support (constipation is common post-op)
  • Follow-up sessions (weekly, bi-weekly, or monthly)
  • Messaging support (as defined by package)

Package Options

Post-Op Nutrition Program

$1,149.00

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Includes:

• 12 weekly private 1:1 coaching sessions
• Fully customized nutrition & meal plan
• Weekly plan updates based on progress
• Lab, metabolism & nutrition data review
• Craving control & emotional eating support
• Mindset, habit & stress regulation tools
• Meal timing & metabolism strategy support
• Grocery lists, food swaps & guidance
• Messaging access between sessions
• Final progress report & maintenance plan

Pre-Op Nutrition Prep

$249.00

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Includes:

  • 60-minute private consult tailored to your procedure
  • Anti-inflammatory & swelling reduction nutrition strategy
  • Pre-op eating plan + supplement/herb avoidance guidance
  • Immune-boosting foods, hydration & electrolyte protocol
  • Protein & micronutrient targets for wound repair
  • Constipation, nausea & appetite management tools
  • Mindset & pre-op confidence coaching
  • Printable surgical nutrition checklist

Pre + Post-Op Nutrition Program

$1,849.00

Add to cart

Includes:

  • 1:1 pre-surgery consult tailored to your procedure & goals
  • Anti-inflammatory & immune-supportive pre-op nutrition strategy
  • Pre-op eating plan + supplement/herb avoidance guidance
  • Fully personalized post-op meal plan built around your culture & lifestyle
  • 12 weekly 30-minute recovery coaching sessions
  • Nutrition strategies for swelling, bruising, bloating & fluid retention
  • Protein, vitamin & mineral targets for wound healing, collagen & scar support
  • Hydration & electrolyte recovery protocol
  • Constipation, nausea & appetite management tools
  • Mindset coaching for calmness, confidence & emotional healing
  • Weekly accountability, goal tracking & recovery review
  • Final recovery report + transition plan back to regular eating or weight goals

Your path to better health starts here

Contact our certified Nutrition & Wellness Counselor to discuss your needs, confirm appointment availability, or request a personalized consultation.
Schedule a Consult