12-Week Heart & Cholesterol Nutrition Program

Includes:
● 12 weekly 1:1 cardiovascular coaching sessions
● Fully customized heart-healthy meal plan aligned with culture & lifestyle
● Weekly updates based on labs, symptoms & progress
● Lab review & interpretation (LDL, HDL, triglycerides, total cholesterol, A1C, CRP)
● Guidance for saturated fat, fiber, omega-3s & sodium targets
● Strategies to reduce inflammation, cravings & emotional eating
● Heart-healthy grocery brands, swaps & restaurant support
● Nutrition alignment with statins, Zetia, PCSK9 inhibitors & other medications
● Mindset & habit coaching for long-term cardiac lifestyle change
● Weekly accountability tracking & progress review
● Final heart health report + maintenance plan