12-Week Anti-Aging & Longevity Nutrition Program

Includes:
● Weekly 30-minute 1:1 longevity-focused coaching sessions
● Fully customized anti-aging meal plan aligned with culture, lifestyle & clinical needs
● Weekly plan updates based on skin changes and progress
● Nutrition strategies to support collagen synthesis, elasticity and cellular repair
● Guidance to reduce inflammation, oxidative stress and puffiness
● Hydration, electrolyte and antioxidant recommendations
● Nutrient review for vitamin C, E, zinc, polyphenols, omega-3s, protein and healthy fats
● Grocery list with anti-aging foods, brands & longevity swaps
● Optional supplement review (collagen, omega-3s, antioxidants, etc.)
● Weekly goals + accountability check-ins
● End-of-program anti-aging progress report + long-term maintenance plan