Intermittent Fasting is a form of time-restricting way of eating which involves consuming food during an 8-hour window and avoiding it (or fasting) for the rest of the day.
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Intermittent Fasting is a form of time-restricting way of eating which involves consuming food during an 8-hour window and avoiding it (or fasting) for the rest of the day.
Exercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has particularly good benefits.
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