Includes:

• 12 weekly private 1:1 coaching sessions
• Fully customized nutrition & meal plan
• Weekly plan updates based on progress
• Lab, metabolism & nutrition data review
• Craving control & emotional eating support
• Mindset, habit & stress regulation tools
• Meal timing & metabolism strategy support
• Grocery lists, food swaps & guidance
• Messaging access between sessions
• Final progress report & maintenance plan

Includes:

• 1:1 pre-surgery consult tailored to your procedure & goals
• Anti-inflammatory & immune-supportive pre-op nutrition strategy
• Pre-op eating plan + supplement/herb avoidance guidance
• Fully personalized post-op meal plan built around your culture & lifestyle
• 12 weekly 30-minute recovery coaching sessions
• Nutrition strategies for swelling, bruising, bloating & fluid retention
• Protein, vitamin & mineral targets for wound healing, collagen & scar support
• Hydration & electrolyte recovery protocol
• Constipation, nausea & appetite management tools
• Mindset coaching for calmness, confidence & emotional healing
• Weekly accountability, goal tracking & recovery review
• Final recovery report + transition plan back to regular eating or weight goals