12-Week Gut & Food Sensitivity Program

Includes:
● 12 weekly 1:1 digestive coaching sessions
● Fully customized gut-healing, allergy-safe meal plan
● Tailored to culture, symptoms, intolerances and preferences
● Weekly plan updates based on symptom changes & tolerance
● Elimination, reintroduction and symptom-tracking guidance (as clinically appropriate)
● Identification of potential trigger foods & tolerance patterns
● Support for IBS, IBD, SIBO, reflux/GERD, sensitivities, chronic bloating and gut dysbiosis
● Grocery list with safe brands, swaps & label-reading education
● Restaurant and social eating guidance for confident navigation
● Strategies for bloating, cramping, nausea, constipation, diarrhea or inflammation
● Mindset, nervous system & habit coaching to improve digestion, consistency and confidence
● Weekly accountability tracking & progress review
● Final gut & food tolerance report + long-term maintenance plan