12-Week Mental Health & Stress Nutrition Program

Includes:
● Weekly 30-minute private coaching sessions
● Personalized mood-supportive meal plan tailored to lifestyle, culture & stress patterns
● Weekly updates based on mood, energy & symptom changes
● Nutrition strategies for serotonin, dopamine, cortisol & nervous system regulation
● Guidance for emotional eating, stress snacking & appetite shifts
● Gut–brain support for anxiety, bloating & inflammation
● Hydration, electrolyte & blood sugar stabilization for emotional balance
● Key nutrient review: omega-3s, magnesium, B vitamins, iron, probiotics & amino acids
● Grocery list with mood-supportive foods & swaps
● Optional supplement review
● Mindset coaching for coping skills, regulation & confidence**
● Weekly accountability check-ins & progress tracking**
● Final progress report + long-term plan